Bornbir Blog

Pregnancy, childbirth, and postpartum articles for parents, doulas, lactation consultants, and other perinatal care providers.

Bay Area Birth Doula Postpartum

How much does a doula cost in San Francisco in 2024?

As of January 2024, the cost of hiring a doula in San Francisco typically ranged from $1,500 to $3,900 or even more for a birth doula, depending on experience and services provided. According to Bornbir, postpartum doula services could range from $28 to $62 per hour. The cost of hiring a doula can vary widely based on factors such as location, experience, services offered, and the specific doula's fees. San Francisco, CA, is known for its relatively high cost of living, so you can generally expect doula services in this area to be on the higher end of the price...

Bornbir Doula

How to Market Yourself as a Doula: 7 Key Strategies

Marketing yourself as a doula involves building a strong personal brand, connecting with potential clients, and demonstrating your expertise and compassion in supporting expectant families. Keep in mind that you can always search doula requests near your location on Bornbir, but here are steps to help you effectively market yourself as a Doula:Define Your Niche and Target Audience:Determine what type of doula services you offer, such as birth doula, postpartum doula, or both.Identify your target audience, such as first-time parents, LGBTQ+ couples, or specific cultural groups.Create a Professional Image:Design a professional logo and business card that reflect your brand.Develop a...

For Providers

How to create a free doula website (10 Steps)

Creating a free doula website is possible with the help of various website builders and hosting platforms that offer free plans. Here's a step-by-step guide to help you get started:Planning Your Website: Before you begin building your website, it's essential to plan its structure and content. Consider what information you want to share with your clients and what features you need.Choose a Website Builder: Several website builders offer free plans with basic features. Some popular options include:Wix: Wix offers a free plan with a user-friendly drag-and-drop website builder. You can use their templates to create your site.Weebly: Weebly is another...

Birth Doula Los Angeles

Top Birth Doulas in Los Angeles, California

Bornbir.com’s latest national survey in September 2023 has uncovered a significant presence of over 1,400 active birth doulas serving the Los Angeles metro area. Hiring a doula to support your birth in Los Angeles costs between $1,500 - $3,600. With such a vast pool of doulas, you might be wondering how to identify the best among them and establish direct connections instead of working with doula agencies. To help you in your search, we have carefully evaluated the quality of birth doulas based on key factors such as their profile views, training, availability, references, and fees. These comprehensive criteria will...

Birth Doula New York City

Top 5 Birth Doulas in New York City, NY (September 2023)

Bornbir's latest U.S. survey in September 2023 found that there are over 3,500 active doulas serving the state of New York, with more than 900 of them available to assist in the five boroughs of New York City (NYC). With such a large pool of professionals, you may be wondering how to identify the best among them and how to establish direct connections with birth doulas. Based on Bornbir.com's extensive network of perinatal providers across the United States, we identified 5 birth doulas serving the New York City (NYC) area. Our evaluation of the quality of a birth doula takes...

New York City Birth Doula

How much does a birth doula cost in NYC?

Based on data from Bornbir's entensive doula database, the cost of hiring a birth doula in NYC can vary widely depending on factors such as the doula’s experience, services included, and the specific area within NYC. On average, you can expect to pay anywhere from $800 to $2,500 or more for the services of a birth doula in New York City. Some doulas may offer packages that include prenatal and postpartum visits in addition to labor support, which can affect the overall cost.It’s important to research and interview several doulas to find one whose services align with your needs and...

Breastfeeding Lactation Consultant

All breastmilk is the same? Myth busted about breastfeeding

Breast milk is a complex fluid composed of various elements, including protein, fat, carbohydrates, vitamins, minerals, water, enzymes, and hormones. On average, breast milk consists of approximately 87% water, 7% lactose, 4% fat, and 1% protein. However, it’s important to note that this composition is not static and can vary from one parent to another. Furthermore, breast milk undergoes dynamic changes both within a single feeding and over time to meet the evolving needs of a growing child.Here are some notable variations that can occur in the composition of breast milk:Growth Spurts: During periods of growth spurts, babies tend to...

Birth Doula Expecting Pregnancy

When should I hire a doula in pregnancy?

Deciding when to hire a doula depends on your personal preferences, circumstances, and the availability of doulas in your area. Here are some guidelines to help you determine when to hire a doula:Early in Pregnancy (First Trimester): You can start researching and contacting doulas as early as your first trimester. This allows you ample time to find a doula who aligns with your birth plan and build a rapport with them.Mid-Pregnancy (Second Trimester): Many people choose to hire a doula during their second trimester, around weeks 12 to 27. By this point, you likely have a clearer understanding of your...

Bay Area Postpartum Doula

What is the cost of hiring a postpartum or night doula in San Jose, CA

As of September 2023, the typical base rate for hiring a postpartum doula or night doula in San Jose, California, stands at $31.40 per hour according to Bornbir’s extensive doula database. This rate is approximately 1.5% higher than the California statewide average base rate of $28.84 per hour and notably 27% higher than the national average, which rests at $23.27.For those considering the cost implications, here’s a breakdown: If you were to employ a doula working a standard 40-hour week in San Jose, the weekly cost would amount to $1,240. Over the course of a month, with a doula working...

Bay Area Doula San Francisco

How to Find a Birth Doula in the Bay Area, California? A Step-by-Step Guide

If you’ve come across this post, you may have similar questions to those raised by an expecting mom below: Do I need the assistance of a birth doula? And if so, how can I discover a suitable one in the Bay Area?Step 1. Word of MouthIn 2023, there are numerous avenues available for obtaining recommendations, both through online and offline sources. You can begin by seeking advice from parents who have prior experience with birth doulas and come highly recommended. If they can offer referrals or have personally engaged the services of a doula, it’s a valuable resource. Create a...