Bornbir Blog

Pregnancy, childbirth, and postpartum articles for parents, doulas, lactation consultants, and other perinatal care providers.

Doula

Can you pay for a doula with HSA or FSA Funds?

As of December 2023, you could potentially use a Health Savings Account (HSA) or a Flexible Spending Account (FSA) to pay for doula services, and you can easily match with Doulas who accept HSA and FSA in under 30 seconds on Bornbir. Below are three things to consider.Medical Necessity: To use HSA or FSA funds for doula services, they generally need to be considered medically necessary. You might need a doctor's note or prescription stating that doula services are necessary for a specific medical condition.Tax-Advantaged Account Eligibility: Check with your HSA or FSA provider to ensure that they allow payments...

Bay Area San Francisco

Night Doula Cost in San Francisco Bay Area

The cost of hiring a night doula in the San Francisco Bay Area can vary based on various factors, including the doula's experience, the services provided, and the specific needs of the family. On average, you can expect to pay anywhere from $30- $60 per hour for the services of a night doula in San Francisco. You can save money by skipping doula agencies to directly match with night doulas on Bornbir.Night doulas typically provide support during the nighttime hours to help parents get adequate rest, assist with feeding and soothing the baby, and provide guidance on newborn care. Some...

Birth Doula Postpartum Doula

How much does a doula cost in San Diego?

As of September 2023, the cost of hiring a doula in San Francisco typically ranged from $1,000 to $2,400 or even more for a birth doula, depending on experience and services provided. According to Bornbir, postpartum doula services could range from $30 to $60 per hour. Some doulas may offer packages that include prenatal visits, labor support, and postpartum support, while others may charge for each service separately.It's important to research and interview several doulas to find one whose services align with your needs and budget. Prices may also change over time, so it's a good idea to check with...

Bay Area Birth Doula Postpartum

How much does a doula cost in San Francisco in 2024?

As of January 2024, the cost of hiring a doula in San Francisco typically ranged from $1,500 to $3,900 or even more for a birth doula, depending on experience and services provided. According to Bornbir, postpartum doula services could range from $28 to $62 per hour. The cost of hiring a doula can vary widely based on factors such as location, experience, services offered, and the specific doula's fees. San Francisco, CA, is known for its relatively high cost of living, so you can generally expect doula services in this area to be on the higher end of the price...

Bornbir Doula

How to Market Yourself as a Doula: 7 Key Strategies

Marketing yourself as a doula involves building a strong personal brand, connecting with potential clients, and demonstrating your expertise and compassion in supporting expectant families. Keep in mind that you can always search doula requests near your location on Bornbir, but here are steps to help you effectively market yourself as a Doula:Define Your Niche and Target Audience:Determine what type of doula services you offer, such as birth doula, postpartum doula, or both.Identify your target audience, such as first-time parents, LGBTQ+ couples, or specific cultural groups.Create a Professional Image:Design a professional logo and business card that reflect your brand.Develop a...

For Providers

How to create a free doula website (10 Steps)

Creating a free doula website is possible with the help of various website builders and hosting platforms that offer free plans. Here's a step-by-step guide to help you get started:Planning Your Website: Before you begin building your website, it's essential to plan its structure and content. Consider what information you want to share with your clients and what features you need.Choose a Website Builder: Several website builders offer free plans with basic features. Some popular options include:Wix: Wix offers a free plan with a user-friendly drag-and-drop website builder. You can use their templates to create your site.Weebly: Weebly is another...

Birth Doula Los Angeles

Top Birth Doulas in Los Angeles, California

Bornbir.com’s latest national survey in September 2023 has uncovered a significant presence of over 1,400 active birth doulas serving the Los Angeles metro area. Hiring a doula to support your birth in Los Angeles costs between $1,500 - $3,600. With such a vast pool of doulas, you might be wondering how to identify the best among them and establish direct connections instead of working with doula agencies. To help you in your search, we have carefully evaluated the quality of birth doulas based on key factors such as their profile views, training, availability, references, and fees. These comprehensive criteria will...

Birth Doula New York City

Top 5 Birth Doulas in New York City, NY (September 2023)

Bornbir's latest U.S. survey in September 2023 found that there are over 3,500 active doulas serving the state of New York, with more than 900 of them available to assist in the five boroughs of New York City (NYC). With such a large pool of professionals, you may be wondering how to identify the best among them and how to establish direct connections with birth doulas. Based on Bornbir.com's extensive network of perinatal providers across the United States, we identified 5 birth doulas serving the New York City (NYC) area. Our evaluation of the quality of a birth doula takes...

New York City Birth Doula

How much does a birth doula cost in NYC?

Based on data from Bornbir's entensive doula database, the cost of hiring a birth doula in NYC can vary widely depending on factors such as the doula’s experience, services included, and the specific area within NYC. On average, you can expect to pay anywhere from $800 to $2,500 or more for the services of a birth doula in New York City. Some doulas may offer packages that include prenatal and postpartum visits in addition to labor support, which can affect the overall cost.It’s important to research and interview several doulas to find one whose services align with your needs and...

Breastfeeding Lactation Consultant

All breastmilk is the same? Myth busted about breastfeeding

Breast milk is a complex fluid composed of various elements, including protein, fat, carbohydrates, vitamins, minerals, water, enzymes, and hormones. On average, breast milk consists of approximately 87% water, 7% lactose, 4% fat, and 1% protein. However, it’s important to note that this composition is not static and can vary from one parent to another. Furthermore, breast milk undergoes dynamic changes both within a single feeding and over time to meet the evolving needs of a growing child.Here are some notable variations that can occur in the composition of breast milk:Growth Spurts: During periods of growth spurts, babies tend to...