Bornbir Blog

Pregnancy, childbirth, and postpartum articles for parents, doulas, lactation consultants, and other perinatal care providers.

Doula

How To Find A Black Doula Near Me in 2024?

Finding a Black Doula can be approached through various channels. Here are several methods you might consider:Online Directories: Look for online directories specifically tailored to doulas or birth professionals. Websites like Bornbir allow you to search for doulas based on various criteria, including location and specialization. You can filter your search to find Black Doulas in your area.Social Media Groups and Platforms: Joining social media groups focused on childbirth, parenting, or doula support can be a fruitful way to connect with Black Doulas. Facebook, for instance, has groups dedicated to connecting expectant parents with doulas, where you can post inquiries...

Midwife

How to Have a Home Birth: 10 Steps (2024)

Having a home birth can be a deeply personal and rewarding experience for many families. However, it requires careful planning, preparation, and consideration of potential risks. Here are some steps to help you plan for a home birth:Consult with a Midwife or Obstetrician: It's crucial to consult with a qualified healthcare provider, such as a certified nurse midwife (CNM), certified professional midwife (CPM), or obstetrician who supports home births. They can assess your suitability for a home birth based on your medical history and current pregnancy.Prenatal Care: Throughout your pregnancy, attend regular prenatal check-ups to monitor the health of you...

Doula

7 Ways to Find Indian Doulas Near Me (2024)

To find an Indian doula near you, you can try the following methods:Online Search: Use search engines like Google or Bing and enter keywords such as "Indian doula near me" or "Ayurvedic doula near me." This may yield results for doula services specializing in Indian or Ayurvedic approaches to childbirth support.Doula Directories: Explore doula directories or databases such as Bornbir. You can search for doulas by location and may find some who specialize in Indian or Ayurvedic practices.Social Media: Utilize social media platforms like Facebook, Instagram, or Twitter. Join local parenting groups, birth support groups, or communities that focus on...

Doula

What is an Ayurvedic Doula? Definition, History, & Directory

An Ayurvedic doula combines principles of Ayurveda, an ancient system of medicine from India, with the practice of doula support during pregnancy, childbirth, and the postpartum period.A doula is a trained professional who provides emotional, physical, and informational support to individuals before, during, and after childbirth. They typically offer non-medical assistance, such as comfort measures, relaxation techniques, and advocacy for the birthing person's choices.Ayurveda, on the other hand, is a holistic system of medicine that emphasizes balance in the body, mind, and spirit. It uses various techniques such as herbal remedies, dietary changes, and lifestyle adjustments to promote health and...

Doula Doula Business

What Kind of Doula Makes the Most Money? 2024 Updates

Doula salaries can vary widely depending on factors such as location, experience, specialization, and client base. Generally, there isn't one specific type of doula that consistently makes the most money. However, some doulas may earn higher incomes based on their specialization or additional services they offer. For example:Birth Doulas: On average, birth doulas may charge anywhere from $800 to $2,200 or more per birth, with rates potentially higher in urban areas or regions with a higher cost of living. Experienced and well-established birth doulas may charge at the higher end of this range or even beyond.Postpartum Doulas: Postpartum doula rates...

Doula

How to Find a Virtual Doula? 8 Tips

To find a virtual doula, you can consider the following steps:Online Searches: Start by searching online using search engines like Google. Use keywords such as "virtual doula services," "online doula support," or "remote doula assistance" along with your location if you want someone within a specific area.Doula Directories: There are directories specifically designed to help individuals find doulas. Websites like Bornbir can be helpful. These directories often allow you to filter by location and service type.Social Media: Many doulas have a presence on social media platforms like Facebook, Instagram, or Twitter. You can search for virtual doulas on these platforms...

Doula

Virtual Doula Cost in 2024

The cost of hiring a virtual doula can vary based on several factors, including their experience, credentials, location, and the services they offer. Virtual doula services may include prenatal education, birth planning, emotional support during labor, and postpartum assistance.On average, virtual doula services can range from $500 to $2000 or more, depending on the extent of support needed and the expertise of the doula. Some doulas may offer packages that include a set number of prenatal visits, on-call support during labor, and postpartum follow-up sessions.It's essential to inquire about what specific services are included in the fee and to discuss...

Doula VBAC

Empowering VBAC Clients: 6 Ways Doula Support Makes a Difference

It's understandable to feel concerned and frustrated when encountering resistance from a healthcare provider, especially in a sensitive situation like supporting a VBAC (vaginal birth after cesarean) client. Here are some thoughts and tips that might help you navigate this situation:Advocate for your client: It's crucial to advocate for your client's wishes and ensure that her concerns are addressed. Encourage open communication between your client and her OB, and support her in seeking a second opinion if necessary. Remind her that she has the right to make informed decisions about her birth experience.Seek evidence-based information: Arm yourself with evidence-based information...

Expecting

20 Free Printable Birth Affirmation Cards: 2024 Updates

Creating birth affirmation cards can be a wonderful way to provide encouragement and support to expectant mothers as they prepare for labor and delivery. Here's a suggested list of affirmations you might consider including:"My body knows how to birth my baby.""I trust in my ability to birth my baby.""Each surge brings my baby closer to me.""I surrender to the natural process of birth.""My breath is calm, my mind is clear, and my body is relaxed.""I am surrounded by love and support.""I embrace the power and strength within me.""With each contraction, I am one step closer to holding my baby in...

Doula

Pros and Cons of Doula Support: Insights from a Gen Z Mom

A doula, a trained professional who provides emotional, physical, and informational support to individuals before, during, and after childbirth, can offer numerous benefits. However, there are also potential drawbacks to consider. Here are the pros and cons of having a doula:Pros:Emotional support: Doulas provide continuous emotional support to the individual and their partner, helping to reduce anxiety and fear during labor and childbirth.Physical comfort: Doulas offer comfort measures such as massage, positioning suggestions, and breathing techniques to help manage pain and discomfort during labor.Information and advocacy: Doulas provide evidence-based information and help individuals navigate the birthing process, empowering them to...