Find a Exercise Instructor Near Me in Bartlett, IL

I founded Empowered Mama Fitness after finding a lack of pregnancy-focused fitness options in my pregnancy. I offer pre and postnatal fitness and strength training, as well as workshops for expectant parents.

I am a Certified Birth Doula, a Pre and Post Natal Fitness Coach, and a Body Ready Birth Pro. I always knew that my calling would be to help people, but found my way to birth work through the birth of my first baby. I was uninsured and uncertain but found a midwife and doula team who made me feel completely at ease. Despite that birth not going anywhere near to plan, I felt supported, safe, and empowered through my entire pregnancy and delivery. This is the kind of consistent and well-informed support that I brings to my practice. Every baby will come into this world differently and every delivery will be different. I am here to help parents navigate their choices and help them bring about the positive experience that they envision. Sara received her coaching certification so she can combine her own passion for fitness with her passion for birth work. It is important to her that pregnant bodies be recognized as strong and capable. She helps to direct her clients on how best to move safely and with strength throughout pregnancy so that the body is ready for birth and beyond. Acquiring her Certified Birth Pro status with the Body Ready Method allows her to take that one step further by addressing movement patterns with gentle exercises to help alleviate the aches and pains that come with pregnancy. Sara is currently working on the path to become a Midwife.

Hi Friends! I'm Kemeera, a radiant guide in maternal wellness. My brilliance lies in guiding mothers through practical steps toward their birth goals, fostering a deep self-trust that enables them to envision their pregnancy and birth in a new light and make confident choices aligned with their birth plans while gracefully surrendering to the unknown. My doula style seamlessly integrates mental and physical birth preparation and empowerment techniques and blends ancient principles with modern innovation to help moms claim their right to a dignified birth and avoid a W.T.F. birth story. I was called to birthwork before I ever heard the word “doula” and have nearly 10 years in the game and over 15 years as a dance instructor. I love learning and expanding my knowledge and training so that I can best serve you. Additionally, my own four births have taught me things that no doula training ever could and I bring my complete self to you while also honoring the fact that this is your journey, not mine. Your body, your baby, your choices. It is always an honor to support a family through one of life’s most precious and sacred transformations and I do not take that lightly. I look forward to meeting you.

Hello there, I'm here to support you in your journey into parenthood - this starts with preparing you for the adventure of pregnancy, labor & delivery and postpartum period. I've worked with women in the fitness industry for 25+ years and love to equip women for a calm, confident birth and beyond. The tools you'll learn in pregnancy and childbirth will carry through for years beyond the delivery of your baby. As a Certified Body Ready Method Pro and Registered Yoga Teacher (ERYT) I can offer exercises to bring balance to your physical body. Preparing your mind is so important for this whole process, and I have many tools to support you and your partner emotionally and in faith, you are wonderfully made! I do include your partner in the process! It's important for your support person to be educated as well and I enjoy teaching couples how to use this time to improve communication and strengthen your relationship. Most of all, I'm there for you. My style is flexible and definitely customized - no two moms are alike:).

Hi, I’m Alex and I am a postpartum and prenatal exercise specialist. I help women find strength and confidence in movement during and after pregnancy. Understanding and correcting the stress your body is under - focusing on core strength and avoiding back injury and other common complaints like neck and shoulder pain and pelvic floor weakness. There is a path to strength and physical confidence in daily movement and exercise and I will help you find yours!

Hello, After having gone through my own pregnancy and postpartum journey, I realized the resources on fitness and nutrition for women, specifically moms, is lacking. So I pursued my personal training and nutrition certifications as well as a pre/postnatal fitness certification while staying at home with my son. I was once a Master's level Scientist, but now I enjoy helping and inspiring women daily to retake control of their lives.

I believe that supporting mothers through the thresholds of birth and postpartum is how we can heal and transform our culture into one that is sustainable, inclusive, and nurturing.