Liz Ramstad

About me

I am a CAPPA-trained Postpartum Doula serving families in the San Francisco Bay Area. I am passionate about women’s health, the postpartum period, and helping new parents navigate the transformative journey of welcoming a newborn. My approach is grounded in empathy, warmth, and respect for every family’s unique journey. I strive to provide personalized care, offering evidence-based guidance, hands-on support, and a calm presence when needed. Using intuition, clear communication, and active listening, I balance taking the initiative with stepping back and following your lead. My goal is to help you feel confident, cared for, and empowered as you navigate early parenthood.

Education

Bachelor of Arts in Philosophy, University of San Francisco (2017)

Certification and training

CAPPA Postpartum Doula Training (certification in progress) (2024)

Adult, Pediatric, & Infant First Aid/CPR/AED (2024)

Memberships and affiliations

CAPPA (Childbirth and Postpartum Professional Association)

Languages

English

Service introduction

I am a Postpartum Doula offering daytime care, overnight care, or a blend, depending on your unique support needs. Postpartum Doulas provide a range of services to support new parents. I provide infant care, education, light housekeeping, light cooking or meal prep, emotional support, evidence-based information, and local resources/referrals.

Ratings and reviews