Bornbir Blog

Pregnancy, childbirth, and postpartum articles for parents, doulas, lactation consultants, and other perinatal care providers.

VBAC

How do you strengthen your pelvic floor for VBAC?

Vaginal Birth After Cesarean (VBAC) involves attempting a vaginal delivery after having had a previous cesarean section. Strengthening the pelvic floor muscles can be beneficial for overall pelvic health. Here are some exercises that may help:Kegel exercises: These involve contracting and relaxing the pelvic floor muscles. To do Kegels, squeeze the muscles as if you're trying to stop the flow of urine, hold for a few seconds, and then relax. Repeat several times throughout the day.Pelvic tilts: Lie on your back with knees bent, and tilt your pelvis upward, flattening your lower back against the floor. Hold for a few...

VBAC

What is the best predictor for a successful VBAC?

The success of a Vaginal Birth After Cesarean (VBAC) can be influenced by various factors. While individual circumstances may vary, some predictors associated with a higher likelihood of successful VBAC include:Prior Vaginal Birth: Women who have had a previous successful vaginal birth are generally more likely to have a successful VBAC.Reason for Previous Cesarean: If the previous cesarean was performed for reasons that are unlikely to recur, such as breech presentation or fetal distress, the chances of VBAC success may be higher.Type of Cesarean Incision: A low-transverse incision in the uterus during the previous cesarean is associated with a higher...

VBAC

How to Prepare For a Successful VBAC: 10 Helpful Tips (2024 Edition)

Vaginal Birth After Cesarean (VBAC) is a delivery option for women who have had a previous cesarean section. It's important to note that preparation and decision-making regarding VBAC should involve discussions with your healthcare provider. Here are some general things to consider when preparing for a VBAC:Consult with Your Healthcare Provider:Discuss your desire for a VBAC with your obstetrician or midwife.Review your medical history and previous cesarean(s) to determine if you're a suitable candidate.Educate Yourself:Learn about the risks and benefits of VBAC versus repeat cesarean section.Attend childbirth education classes, especially those focused on VBAC.Maintain a Healthy Lifestyle:Eat a balanced and...

Doula VBAC

How to Find A VBAC Doula? (2024 Updates)

Finding a VBAC (Vaginal Birth After Cesarean) doula involves a few steps. Here are some suggestions:Online Search: Start by searching online platforms that connect people with doulas. Websites like Bornbir have free directories where you can search for doulas by location and specialization.Ask for Recommendations: Reach out to friends, family, or other mothers who have experienced VBAC and ask if they can recommend a VBAC doula. Personal recommendations can provide valuable insights.Local Birth Networks: Check with local birth networks, support groups, or parenting communities. Attend prenatal classes or join online forums where you can connect with other expectant mothers who...

Doula

How to Get your First Doula Clients in 2024?

Is it hard to get clients as a doula? Not really! Getting your first doula clients involves a combination of networking, building a strong online presence, and showcasing your skills and qualifications. Here are some steps to help you attract and secure your first clients as a doula:Training and Certification:Ensure that you have completed the necessary doula training and certification. This will give you credibility and reassure clients that you have the required knowledge and skills.Create a Professional Website:Build a professional website that showcases your expertise, services, and testimonials from any previous clients or instructors. Include a biography, your training...

Doula Salary

How Much Do Doulas Make in 2024?

The income of doulas in the United States can vary based on factors such as location, experience, and the demand for doula services in a particular area. Generally, urban areas with higher living costs and a higher demand for doula services may offer higher salaries. However, it's important to note that doula income is not only influenced by location but also by the doula's individual business practices, client base, and reputation.1. How much do doulas make a year?The annual income of doulas fluctuates based on their work frequency. On average, doulas in the United States make between $40,000 and $50,000...

Postpartum Doula

Questions To Ask A Postpartum Doula Before Hiring (Comprehensive 2024 Guide)

When hiring a postpartum doula in 2024, it's important to ask questions to ensure they are the right fit for you and your family. Here are some questions you may want to consider:Qualifications and Training:What training and certifications do you have as a postpartum doula?How many years of experience do you have in providing postpartum support?Availability:What is your availability in terms of hours and days per week?Are you available for overnight support if needed?Services Offered:What specific services do you provide as a postpartum doula?Can you help with breastfeeding support, newborn care, and postpartum recovery?Philosophy and Approach:What is your philosophy or...

Birth Doula Provider-Client Communication

Questions To Ask Your Doula Before Hiring (Comprehensive 2026 Guide)

10 Key Questions to Ask Your Doula Before You Hire in 2026Choosing a doula is a significant decision. This person will be by your side during one of the most transformative experiences of your life, so finding the right fit is crucial. This isn't just about hiring help. It's about building a trusted relationship with a key member of your support team. The connection you feel is just as important as their certifications and experience.Think of this process as a very personal job interview where you are the hiring manager. The goal is to move beyond a surface-level conversation and...

Cost Insurance

Does Cigna Insurance Cover Doula?

The short answer is Yes! To find doulas near you that accept Cigna insurance in 2024, you can follow these steps:Contact Cigna: Call the customer service number on your Cigna insurance card to inquire about doulas that are covered under your plan. They can provide you with a list of in-network doulas.Use the Cigna Provider Directory: Cigna typically has an online provider directory on their official website. You can use this directory to search for doulas in your area who accept Cigna insurance.Match with Cigna insurance covered doulas: Known as the "Airbnb" of doula support simply answer a few questions...

Doula Insurance

Are doula Services FSA or HSA eligible?

Flexible spending accounts (FSAs), health savings accounts (HSAs), and health reimbursement accounts (HRAs) provide a valuable avenue for individuals to cover the costs associated with doula services. These accounts offer the opportunity for reimbursement when supported by a letter of medical necessity, ensuring that individuals can access the essential support provided by doulas during various stages of their healthcare journey.It's important to highlight that doula services are specifically eligible for reimbursement through FSAs, HSAs, and HRAs, making these financial tools instrumental in promoting holistic and supportive healthcare experiences. The inclusion of doula services in these accounts recognizes the significance of...