Cara Banks

Cara Banks

Accepts insurance
Lactation Consultant
Averill Park, New York
10 years of experience
5.0
About me

After the birth of my first daughter in 2011, I became passionate about breastfeeding and its advocacy. I had no idea how hard and isolating it would be and desperately wanted help and advice. We moved back to the Capital Region and I found La Leche League! This community of supportive, non-judgmental nursing families inspired me and I became an accredited Leader in 2017. Since then, I’ve been fervently learning about breastfeeding and human lactation. I earned the title of IBCLC in December 2022. I live in Averill Park, NY with my husband, two daughters, our two rescue cats, and a handful of chickens. I love gardening, cooking, cycling, running, pole vaulting, learning new things, and empowering families to overcome challenges and achieve their goals.

Education

Bachelor of Science, Biomedical Engineering, Rensselaer Polytechnic Institute (2004)

Master of Arts in Teachering, SUNY Cortland (2006)

Certification and training

IBCLC (2022)

Memberships and affiliations

ILCA, NYLCA, NLCA

Credentials
BS CBS IBCLC MA
Specialties
Breastfeeding Assistance and Support Breastfeeding Consultation Breastfeeding Support Premature Infants Prenatal Care Telehealth Toddlers
Languages

English

Accepted insurance
Aetna Cigna Empire Plan Optum Health UnitedHealthcare First Health (Coventry Health Care) Multiplan PHCS
Service introduction

In-home and virtual lactation care for families in the Capital Region of NY (and anywhere virtually!) Support for latch, positioning, milk supply, pumping, inducing lactation/relactation, breastfeeding twins/multiples, breastfeeding your pre-term baby, mastitis, plugged ducts, engorgement, nipple pain, co-nursing, and more!

Packages
In-home lactation consultation
Cara Banks, IBCLC, will come to your home for a private, custom-tailored lactation consult. Every breastfeeding journey is so unique, which is why every in-home visit looks different. Generally, a consult takes about 90 minutes to 2 hours and you can expect that we will: discuss the main reasons you need a lactation consultation discuss the details of your pregnancy, birth and early breastfeeding assess your baby’s latch and positioning observe a feeding and talk about signs of good milk transfer assess your breasts/nipple health, if needed address any issues or concerns provide education/information surrounding your concerns evaluate any pumps or other tools you’re using create a plan that works for you, your baby, and your family provide relevant written materials for your review and reference develop a customized plan that works for your unique situation provide goal checkpoints and follow-up plan help with insurance reimbursement, if needed Common concerns we can help with include: nipple pain/damage latch and positioning issues slow/low weight gain oversupply low supply engorgement overactive letdown reflux/spitting up mastitis and “plugged” ducts pumping, pump output and flange sizing premature infants introducing bottles/alternative feeding methods identifying signs of tongue/lip tie twins/multiples breastfeeding after reduction surgery baby refusing breast/nursing strikes co-nursing lactation without birthing/inducing lactation relactation after a period of stopping
$295.00
USD Flat rate
Bottle Refusal Consultation
When you can’t be with your baby, you may need them to take a bottle. If you’re returning to work or school, and your baby’s caregiver requires bottles, it is super stressful when your baby refuses to take a bottle. Ideally, we will work together to troubleshoot exactly why baby is refusing a bottle, talk about the steps baby needs to take for bottle feeding, and how they are different from breastfeeding. We will address any oral defensiveness or other issues that may cause your baby to reject the bottle. We will develop a customized training plan to help baby accept a bottle and provide recommendations for bottles/nipples that would work best for your unique baby, AND MORE! Generally, a bottle refusal consult takes about 60 to 90 minutes. Though each bottle refusal journey is quite unique, we will generally discuss: breastfeeding history bottle feeding history baby’s health and wellness history After discussing all your info, I will perform an oral assessment to see what’s going on inside baby’s mouth that might affect bottle feeding. I will explain what I am looking for and how your baby’s response to these different exercises/assessments shows us information relevant to bottle feeding. We will then do a “bottle trial”, which based on your history and baby’s oral anatomy and response to oral stimuli, I will recommend a bottle/nipple that’s appropriate for your unique baby and provide you with that bottle to try with your baby (I will have several sanitized options, but you may need to work with a bottle that is different than the recommended one until you can order the appropriate bottle) I will then give you exercises (these are really fun games to play with your baby!) to help to train them to do the things that are needed to accept a bottle. We will then have up to THREE WEEKS of follow-up via phone, text, or email to be sure you’re making progress!
$225.00
USD Flat rate
Ratings and reviews
Average
5.0
# of Reviews
99
5.0

Cara is absolutely amazing! She was so helpful during her home visit and made both my husband and I feel so comfortable to ask any and all questions. She had great information and made me feel so much more confident as a first time mom on this breast feeding journey. There is so much unknown in this process and she has been a great resource. The process of working with her was also very easy, to book, follow up and complete/review all pre-appointment information as well as all of the leave behinds she provided as resources. I would 10/10 recommend Cara to anyone looking for lactation support!

- Abby Nero

5.0

I called cara out of desperation and ready to quit. She was so amazing. I had been trying for weeks to get my daughter to nurse, cara got her nursing within 3 seconds. Iv had no problems ever since. You can tell she genuinely cares about helping breastfeeding moms and babies. Her attention to detail, and the little things she does really shows she cares. She filled out the reimbursement form for me, addressed it, and even stamped it. So all I had to do was sign it and stick it in the mailbox. I will forever be greatful that iv been able to have a breastfeeding journey bc of cara. I will always recommend her to anybody. My baby had a checkup today and I even told my pediatrician about heirloom lactation and how amazing they are.

- Kyrstin Rappazzo

5.0

Cara was absolutely fantastic. I’ve been really struggling and stressed out, and had a very emergent issue. She came to see me the day after I reached out. She really took the time to answer all of my questions and made suggestions to help my second ebf journey successful. Seeing her really boosted my confidence, and I really hope to see positive changes in the coming weeks! Thanks Cara again for all your help:)

- Elizabeth Laurange

5.0

So incredibly helpful! Shared realistic steps, ideas, and advice. Made me feel a lot more comfortable and confident in breast feeding.

- Ashley Burghardt

5.0

I reached out to Cara for postpartum lactation support and was so impressed by her quick response. She was extremely helpful and kind and put us on the right track for breastfeeding and pumping with a home visit. When I ran into issues after our visit, she was quick to respond and provide additional support. Highly recommend working with Cara!

- Helen Root

5.0

Cara was exactly what we were looking for. From the moment I reached out, she was a pleasure to work with. She provided resources throughout the entire process and was really encouraging. Every breastfeeding parent should get care and instruction like this.

- Nicole Badalato

5.0

Cara was the best support I could have asked for on my breastfeeding journey. She answered every single question with patience and care, made me feel completely comfortable, and tailored everything to both my needs and my baby’s specific needs. Her reassurance that my baby was getting enough gave me such peace of mind. I can’t recommend her highly enough!

- Kendra Richards

5.0

I had a great experience with Cara! She helped build my confidence in feeding my daughter. I greatly appreciated all of the information she shared in our meeting and the resources she provided during and after to refer to. Having her come to the house and work together in a comfortable space for me and my daughter was such a great opportunity. I highly recommend!

- Kayla Quenelle

5.0

Cara is an exceptional lactation consultant. She has a very strong knowledge base and is up to date on the most current recommendations and evidence which made me feel confident in the guidance she provided. After our visits, she sent clear and helpful summaries, checked in frequently, and was always responsive when questions came up. She also made the insurance reimbursement process incredibly easy, which was such a relief during an already overwhelming time. I felt fully supported every step of the way and can’t recommend Cara highly enough as she truly set me up for success on my breastfeeding journey.

- Christina Spaulding

5.0

I worked with Cara for an at home postpartum lactation consultation. She was very easy to communicate with leading up to the appointment. She was able to give me various strategies for both breast feeding and pumping to make the process easier and more relaxing. She is very knowledgeable! She provided me with a folder of resources for feeding as well as a thorough write up via email to reiterate all of the things we spoke about during our appointment. I highly recommend Cara for any lactation needs!

- Meaghen Duker

5.0

Cara worked with my daughter on her bottle refusal and was absolutely amazing. She got us in quickly was very informative and provided all of the necessary insurance information. Cara did a great job at making me feel supported and I was able to message her for weeks after for extra help / answering any questions. I'm now back at work and my girl is taking bottles like a champ! I can't recommend Cara and her services enough! ❤️

- Daphne Luckfield

5.0

Cara is amazing! She gave great tips and tricks to help me on my breastfeeding journey. She was amazing to come into my home and show me things I unknowingly was doing wrong/ unintentionally and helped me get a better understanding of my body and my baby’s needs.

- Alexandra Croft

5.0

Cara, our LC angel!! Such a wonderful calming presence, amazing wealth of knowledge, and deeply encouraging support. Our week old was super fussy at the breast and Cara was so patient with troubleshooting and getting mom and baby the support necessary to improve latch and nurse more frequently to replace pumping and combo feeds daily since her in home visit. Highly recommend, we are so grateful!!

- Lee Blackmore

5.0

Cara has been the most helpful and compassionate lactation consultant I’ve met out of both my babies. She truly takes her time with you and addresses any issue you might have.

- Adrianna Spiak

5.0

We met with Cara for a lactation consultation for our newborn and it was incredible. As first time parents, my husband and I went in not really knowing what we were doing and we left with an abundance of knowledge and confidence. Cara educated us and gave us so many tips and ideas as to how to make our breastfeeding journey more positive. She is warm and kind and is the kind of person you immediately feel comfortable with. We will definitely be going back to her if any questions arise in the future. If you are debating seeing her, please don’t wait any longer to book an appt, you will not regret it!

- Kelly DiSalvi

5.0

Cara was absolutely spectacular while meeting with me and my 6 month old. She was so thoughtful and gave a wonderful, detailed, explanation on everything she was analyzing for my daughter. She also provided and excellent follow up summary including video explanations to help our daughter in the coming weeks. Would absolutely recommend her services!!

- Samantha Rickard

5.0

I found Cara through a Google search while 39 weeks pregnant and reached out "just in case". She responded SO quickly to my inquiry and got me on her schedule within days! We were actually able to meet before I gave birth, and it made a world of difference when I started my feeding journey. She is extremely knowledgeable and kind, and puts you at ease right away during her visits. When I ran into some issues along the way she answered my questions right away, and was a great help a few weeks in. We just had a third in person visit addressing my 8-week old's bottle refusal and my anxiety is SO much better about approaching the bottle now. 10/10 I would not hesitate to recommend Cara to anyone even thinking about needing a LC, don't think, reach out! You'll be happy you did :-).

- Laura Spaman

5.0

Cara is amazing! She helped tremendously with my learning to breastfeed more effectively and her guidance boosted my confidence in taking care of my baby (and making those late night feedings go so much more smoothly). She is extremely knowledgeable, a great teacher, and very thorough and professional. Cannot recommend her enough.

- Samantha Murray

5.0

Cara is the kind of medical professional you dream of when you dream about a knight in shining armor coming to rescue you from the castle. Her thoroughness, mixed with speed and precision was both mind breaking and just impressive. Her professionalism and attention to detail has been unmatched by any of the dozens of medical nurses/doctors we have seen thus far in Blake's journey. All I can say is that Cara's standard is the goal for anyone in the medical profession. She saved us countless days/weeks of stress and grief during our journey!

- Ben Heller

5.0

I highly recommend working with Cara for all of your lactation needs. A close friend recommended Cara to me explaining that she felt Cara was incredibly knowledgeable, kind, and offered a nonjudgmental experience. Cara checked all of those boxes and more. Cara offers in home, in office, or virtual consultations. I opted for an in office visit, and am so glad I did. Cara has the most warm and welcoming space and I felt incredibly comfortable there. She provided so much information in an easy to understand and straight forward way. I left our appointment feeling confident and supported with all of the tools necessary to continue my breastfeeding journey. I highly recommend Cara and encourage anyone to reach out to her. She goes above and beyond for her clients and I am incredibly grateful.

- Jennifer Yetto

5.0

Cara was wonderful, so responsive to messages, quick availability and a pleasure to work with. She explained things in a very easy to understand manner and provided lots of resources to review if I need them. She was very empowering and made me feel so much better about my breastfeeding journey when I was feeling defeated. I would highly recommend her to anyone!

- Beth Rapalo

5.0

Cara was a life saver! I was having so much pain and anxiety with feeds and really doubting myself, she came in and quickly showed me how to get a correct latch and was so encouraging and had so much information that really helped put me at ease. She's so kind and encouraging and helpful and I really can't recommend her enough for any mamas who need help with breastfeeding.

- Fatin Haddad

5.0

Cara is absolutely amazing! We are so grateful that our dentist recommended her after our daughter had a tongue tie procedure. She is extremely knowledgeable, interactive, and helpful. She is at the top of her game with communication, follow ups and resources. She will go above and beyond to help you reach your goal, as what is important to her clients really matters to her. You can tell she LOVES what she does.

- Sarah Burns

5.0

Cara is absolutely wonderful. She made me feel immediately safe, comfortable and relaxed. She is a wealth of knowledge and made my experience very informative and fun. I would highly encourage others to book with Heirloom Lactation to support their breastfeeding journey!

- Leigha Fleming

5.0

Cara saved my breastfeeding journey! When my child was struggling to get back to birth weight, her pediatrician wasn’t convinced she was getting enough from me and so we were supplementing heavily with formula when Cara came to help us. I wasn’t able to breastfeed my first, so I was really lacking confidence. Cara checked EVERYTHING including her latch and positioning, and did a weighted feed that showed my child was actually getting plenty of milk. When I mentioned pumping wasn’t comfortable Cara measured me and provided inserts for my pump flanges, and now pumping is totally painless. She provided me with a sample of a better shaped bottle to improve her latch on the bottle as well. A week later I was exclusively breastfeeding and my daughter was on weight! We have been able to keep that up since with the tips from the educational materials Cara provided. I wish I had called her before I quit breastfeeding my first child. Don’t hesitate! My daughter and I are happy and healthy thanks to her!

- Talia Hotaling

5.0

Cara was absolutely wonderful to work with! She was very thorough and took the time to answer all my questions and concerns. Her follow up was also in-depth and provided several links to resources and examples. I highly recommend Cara for a lactation home visit! I learned a lot and found some useful techniques that were specific to me and my baby.

- Ashley Mousseau

5.0

I met with Cara for a prenatal appointment and a postpartum appointment, both of which were amazing. Since my baby was born, Cara has answered any/all breastfeeding questions right away. During the in home session, she was extremely helpful and answered all my questions about nursing, pumping, bottle feeding, milk storage, etc. I can’t recommend Cara enough!

- Allie M.

5.0

Cara was amazing and so informative. My daughter was having trouble latching after coming home from the hospital. I thought I was doing something wrong but Cara was able to help identity the issue so quickly. She comes to your house well prepared and it makes you feel even more comfortable since she does in home visits. Within an hour of the appointment my daughter was latching really well again! I highly recommend Cara as your location consultant.

- Giavanna gumlaw

5.0

I can’t recommend Cara enough. She is so welcoming, non-judgmental, and cares deeply about her clients. She is responsive, easy to contact, and the info she provides is invaluable. My husband and I (and our baby) are so appreciative of her services.

- Jenna Jacobson

5.0

Cara was excellent to work with. Very knowledgeable and available to answer any questions you way have, even after your visit. Would highly recommend!

- Lindsey Hill

5.0

Cara was so kind and knowledgeable! She provided resources for me to reference and is always available for any follow up questions I have. She’s the best, I highly recommend her if you’re having any lactation issues!!

- Elizabeth McFadden

5.0

I cannot praise Cara enough! After my newborn lost weight due to trouble latching, I reached out panicked for help and she was incredibly responsive and reassuring. We had our in-home comprehensive visit and Cara was able to provide loads of helpful information on breast feeding, pumping, all things lactation and ensure a proper and secure latch with my daughter! She’s incredibly thorough and even checked her weight before and after feeding to ensure adequate intake. I’m feeling so much more confident in this journey with Cara’s help!

- Caroline Hodges

5.0

Cara came to my house to teach me more about how to breastfeed my newborn. She took her time and showed me ways on how to breastfeed pain free and also how to make it less stressful for myself and my newborn. I can tell that Cara loves what she is doing and I recommend her 100%.

- larisa karatashev

5.0

Cara was fantastic! She came well-prepared for our visit. The best part was that she gave me peace of mind by confirming that my daughter was getting enough breast milk. She weighed my daughter both before and after feeding, which was incredibly helpful. Additionally, she provided a report and sent it to my daughter’s pediatrician. I highly recommend Cara to everyone!

- Lakeya White

5.0

Cara is nothing short of amazing! She answered my first call immediately and did a thorough in home visit the very next day. She took her time to address all concerns and answer all of my questions. She provided several resources and tools to ensure my success. She was kind and polite. She reassured me several times. She also said I could reach out anytime in the future for more help. I couldn’t have asked for a better experience. I am so grateful to have found her!!

- Tessa Waters

5.0

Cara goes above and beyond! She was thorough in addressing any concerns, questions, or areas we didn’t think to ask about. She made sure we had the tools and information we needed to be successful post-visit, including detailed notes and resources to reference. She was a pleasure to meet with (baby thought so too)!

- Abby

5.0

Cara was amazing! I was experiencing a lot of pain breastfeeding and was able to book a virtual appointment with her within 24 hours. She was very knowledgeable, able to answer all of our questions and gave us amazing advice to help move forward. It was really important to me to figure out how to keep breastfeeding my baby moving forward and not be in horrible pain all the time & she gave great techniques to help out. She could tell a lot by watching my baby feed and suck on her pacifier over zoom. She followed up with an email that summarized our whole visit and followed up via text to see if I was making progress. Will definitely go back to her if I need any more help or have any questions!

- Brandon Glasser

5.0

We are so lucky to have found Cara! She help us a lot answering questions and checking my baby's latch, would 100% recommend her! she is the best!

- sofia sanchez

5.0

I can’t recommend Cara highly enough! My 2 week old son and I reached out to get assistance with a host of different breastfeeding questions and I was able to schedule an appointment with Cara within a few days at her office. The office and Cara are so welcoming, inclusive, and zen. After a sleepless night she was patient and provided us with such a wealth of information on topics I knew I had questions about and others I didn’t even know to ask. She also followed up within hours with all the info summarized in an email which I really needed since my memory retention isn’t great right now! If I it need any support for breastfeeding at any stage of the journey- do yourself a favor and meet with Cara. You will be glad you did.

- Mari Kate Mycek

5.0

Cara is incredible. From the moment she walked in, I felt an instant sense of relief. She jumped right in to help us with bottle feeding—my son has an NG tube and needs support with his suck and swallow—and she also guided me through pumping and managing engorgement. She’s professional, beyond helpful, and clearly so knowledgeable. I left our first session feeling more confident and so much less overwhelmed.

- Claire Canniff

5.0

Cara was absolutely wonderful. I’m a first time mom and was really struggling the first two weeks of breastfeeding. She visited my home (which took a lot of pressure off being able to stay in the comfort of my home in those first weeks!) and was incredibly kind and informative. I’m now looking into adding pumping into my routine and will definitely be going back to her for her invaluable expertise!!

- Emily Argento

5.0

As a first time mom, I knew I wanted to try breastfeeding my baby, but had no idea where to start. Cara was amazing and so helpful in ensuring I had the right positioning for my baby and confirmed I was producing enough to satisfy him. She came right to our house too which allowed us to practice nursing in the spots we would nurse in most (couch, rocker, etc.). In addition, she even provided me with some products to try to treat sore nipples, and also gave me flange inserts that were the correct size for my pump! She was available for texts any day and any time too which was felt life saving in those times when I had urgent questions or just needed to make sure I was doing things right. Huge thanks to Cara for the great experience and for giving me the opportunity to breastfeed my baby!!

- Kylie DeBarr

5.0

From the moment I walked in, Cara was warm and inviting, even in my new mom appearance and state. She spent ample time getting to know me, my baby and addressing all the needs for breastfeeding, pumping and combo of both since that is what we are doing. She also wrote a comprehensive follow up with resources and an assessment that would follow up with our pediatrician and our dentist ( who did our tie revisions). She then followed up via text as well to see how things were progressing. Cannot recommend her enough!

- Alicyn Ferguson

5.0

I've had the most wonderful experience with Cara at Heirloom Lactation! Your lactation journey can be such a special and beautiful experience, IF YOU HAVE THE RIGHT SUPPORT! Cara has been incredibly kind and supportive throughout my entire breastfeeding journey. What impresses me most is how she has been there for me on multiple occasions, always ready to help with whatever challenges arise. She is super experienced, too. Her expertise makes such a difference, and I feel completely comfortable with her guidance. Also, I really appreciate the flexibility of both in-person consultations and virtual appointments --- both have been effective and personalized. If you're looking for a lactation consultant who truly cares and knows what she's doing, please go to Cara! Having her support has made all the difference in my breastfeeding journey!

- Belle Belle

5.0

Would not have been able to breastfeed without Cara’s help

- Ashley S

5.0

I was having a difficult time getting my son to latch on the right side it was severely painful throughout the whole time nursing, to the point I stopped nursing on that side and only pumped. Cara was able to come in and help identify the issue and within 10 mins he was able to latch without pain and we both were comfortable. Afterwards Cara sent a follow up email with everything we discussed for me to reference and since her visit nursing has been great. Highly recommend her, she is extremely supportive, personable, transparent, and even her response time is amazing. I truly can’t thank her enough!

- Amara White

5.0

I truly cannot say enough good things about my experience with Cara. As a first time mom, the early days of breastfeeding were overwhelming, and I don't know what I would have done without her support. I was unknowingly creating an oversupply of milk which was both painful and frustrating and if I hadn't reached out to Cara for help I likely would have ended up with a clogged duct or even mastitis and ultimately given up on my breastfeeding journey. She was incredibly knowledgeable, patient, and compassionate and put every worry I had at ease. She was available for me to ask any questions that came up via text and was always incredibly responsive and helpful, no matter how ridiculous my questions were. She took the time to understand my concerns and guided me through the issues I was having and really helped me to build up my confidence. Thanks to her guidance, breastfeeding has become something that I now enjoy and look forward to rather than feelings of dread and fear. I HIGHLY recommend Cara to any new parent navigating their breastfeeding journey.

- Taylor Nachtrieb

5.0

Cara was my last resort before switching to exclusively pumping due to the pain I was in with latching! During her visit she helped us tremendously - she answered all of my questions, was so great with my daughter, and helped me with a plan for the future. She taught us how to latch in a different position as well which significantly reduced the discomfort I was in! Lastly, she wore a mask, washed her hands, and was very sanitary during our consultation which was greatly appreciated. I would 100% recommend Cara to all moms, she is so kind, I learned so much from her already and that was only in one visit!

- Michelle

5.0

Working with Cara was fantastic. I was so impressed with how much I learned after one session and how many suggestions she made that helped me immensely with my first child. She was recommended by the lactation consultant at the hospital, took my insurance, and was truly a delight with which to work! Thank you, Cara :-)

- Ann F

5.0

Cara was so incredibly helpful!! My baby has had trouble latching and she was able to show us the ways that would work best for us and gave us tons of resources. Cara was understanding, supportive, and kind! This is especially important when tackling something like breastfeeding, as I know many moms can feel as though it is their fault. Cara was super supportive and made me feel comfortable through the entire process. She answered all of our questions and continues to do so whenever I reach out to her. i would 100% recommend her to anyone else in search of a lactation consultant. Thank you, Cara!!!

- Taylor Foti

5.0

Cara was helpful, kind and very supportive. She provided great support and a ton of helpful information.

- iiimene a.

5.0

Cara was fantastic. She was so thorough and informative and makes you feel so comfortable. I would definitely recommend her to anyone looking for a lactation consultant.

- Katherine Small

5.0

Cara is kind, patient, and gives extremely directed and helpful feedback with both breastfeeding and pumping. She was easily able to identify issues with latching and was able to troubleshoot them all in one morning. Would recommend her to anyone in need of support on their breastfeeding journey.

- Galina Glazman

5.0

Cara was a pleasure to work with! I’m a first time mom and the lactation specialist in the hospital recommended Heirloom Lactation making me feel very comfortable scheduling an appointment. The knowledge, recommendations, and demonstrations Cara provided were all so helpful. The summary provided after our visit was personalized, thorough, and gave reassurance, which my husband and I appreciate so much. I would recommend Cara to any new moms!

- Mollee Wyld

5.0

I can’t thank Cara enough for the incredible support she provided to my breastfeeding journey. I was struggling with latching issues and low milk supply, but Cara’s patience, expertise, and kindness made all the difference. She provided me with practical tips that truly helped, and her encouragement gave me the confidence I needed. I highly recommend Cara—she is truly amazing at what she does!”

- Varsha Patil

5.0

Cara is amazing and works wonders! We reached out to Heirloom Lactation because our newborn had a slow start with nursing. Cara reassured our worries that she was gaining the appropriate weight and provided us with different techniques that made nursing more comfortable! I can’t recommend her enough!

- Jessica Giuliano

5.0

Due to the information I was provided in the hospital, my child shouldn’t have an issue with breastfeeding, but he did. My son has a high palette and had issues with breastfeeding. The hospital didn’t provide the tools that Cara gave us to help my son to latch. Breastfeeding takes time and Cara has been very patient and supportive with us. Cara is very thorough and makes my husband feel included and involved in every visit. Highly recommend her to ANYONE that has breastfeeding issues.

- kate mander

5.0

Shouting from the rooftops how valuable Cara’s guidance has been!! I came to her 4 months postpartum while dealing with mastitis and some painful effects of it. After one session with her I was feeling better about pushing through so I could continue to breastfeed my daughter. The ability to reach out to her as I navigated through it was so immensely helpful! This is my second baby and I wish I saw her immediately after having both kids! If you plan to breastfeed, it’s a no brainer.

- Nicole Hoffay

5.0

Cara was amazing! She gave us the support we needed to confidently breastfeed our newborn in our first visit together. I’d highly recommend!

- Somer

5.0

Cara came highly recommended as a lactation consultant. She was able to travel to my home which is pretty far from her office. She was so helpful, patient, and great at explaining information. She helped figure out the what our issue was and is working with us to fix it. I really appreciate that I’m able to text her with any questions or concerns!

- Christina B

5.0

Cara has been very supportive of my journey so far! Our prenatal visit allowed my husband and I to share our concerns based on our daughter and felt extremely supported by her on what we were hoping for our next feeding journey with regards to nursing and pumping. She met virtually with me during her vacation to address questions related to nursing and pumping and a game plan for these first few days with our son. I feel like I can ask any question and will get a well-backed answer. I’m certain she’ll continue to have the feeding support we need with our infant.

- Katherine Granuzzo

5.0

Cara is outstanding! She came to my home and provided guidance every step of the way through a feed. She truly went above and beyond and I would highly recommend her to anyone starting out their breast feeding journey! She answered all of my questions thoroughly and provided so many additional resources to ensure the information was clear. She even went so far as to supply me with things that will make breast feeding easier and more comfortable for me that I didn’t have and quite honestly didn’t even know existed! She assured me that she is available anytime to answer questions which left me feeling even more confident and supported. Her kindness and genuine passion for what she does is extremely evident from the moment she walks in the door. I am so grateful to have Cara guiding me through this process!

- Chelsey Macrino

5.0

I highly recommend Cara’s help if you need it with any sort of lactation support! My baby was born 3 months early and spent 74 days in the hospital so my anxiety was already maxed out on top of the anxiety about breastfeeding. I was so stressed that I was doing something wrong or there was something wrong with me but from the second we started going over what’s been going on, she immediately made me feel better and so much more confident about my breastfeeding journey! She has such a comforting and supportive energy about her that it felt so easy talking to her about all my concerns. Even though we figured it out super quickly and it was an easy fix, she still checked in later in the week to make sure we were still doing okay! Absolutely the best choice I could’ve made by choosing Cara to help us!

- Heather Countermine

5.0

Cara was a absolute pleasure. She was extremely knowledgeable in supporting me and baby with the help of my breastfeeding journey. She was super attentive and extremely supportive. She showed me how to help my baby with proper latching techniques. She made sure she covered all the topics of what information I should have. She made sure we were comfortable. Im so thankful for her support and her assistance. From start to finish I felt so much less stress!

- Christina Karnavas

5.0

We cannot thank Cara enough for coming to our house and helping us out with our “bottle refusal” issue. She quickly and effortlessly assessed our situation and recommended a different brand bottle along with some exercise's we could do daily to help our child better take to the bottle. I’m pleased to say that after only a week we’re already seeing great results and it’s no longer a frustrating battle for both parties. Thank you again for removing the stress and dread of bottle feeding from our household. Nothing but happy parents and a happy baby here!

- Adam Piche

5.0

Cara was amazing throughout our entire time working with her! She was extremely supportive and thorough, beyond what we could have ever expected. The information and exercises that Cara provided for us to do with our baby were immediate in making small gains to reach our goal. She remained accessible and proactive throughout our bottle feeding journey. We are extremely grateful for Cara’s work and care.

- Lindsay Redick

5.0

As a first time mom, these appointments were super helpful! Our baby wasn’t eating as much and it turns out he needed different bottles. We wouldn’t have figured this out without help from Cara. She taught us so much in such a short period of time! I will 100% be asking her to come back and would refer her to anyone.

- Maureen Darby

5.0

HIGHLY Recommend! Cara is amazing! I personally had a lot of struggles during my breastfeeding journey and Cara proved to not only have a wealth of knowledge on all things breastfeeding, she also provided lots of encouragement and mental/emotional support. No question was stupid and she was super prompt in her responses whenever I needed to reach out to her. The thing I loved most about working with Cara was that she was completely non judgmental and held a safe and comfortable space for me as she helped me along my journey with my newborn. She also was super cautious and wore a mask every time she did a house visit. I will gladly refer any new mama needing lactation support to Cara!

- Adrienne Care

5.0

Cara was such a valuable resource for lactation support. Prior to our appointment she reached out and was available to answer questions. During our appointment she offered great tips, suggestions, and resources. She made me feel very calm and reassured about feeding my newborn. Highly recommend for anyone with lactation needs or questions.

- Jill

5.0

After having my son in April, I was left confused and stressed out about whether or not a medication I was on would negatively affect my baby through breast feeding. I got Caras contact from a friend and called her the first week I was home. After leaving a voicemail, Cara immediately returned my call and without hesitation, had already researched my medication and reassured me that it would not hurt my baby if I chose to breast feed. The relief I felt after talking with her was exactly what I needed after days of fear and hesitation. I was able to schedule an in home visit with her that same week and as soon as she came to the house, a weight was lifted off my shoulders. She never once made me feel like I didn’t know what I was doing and was beyond knowledgeable and supportive. She gave me tips and the confidence to best guide my son and I on our breast feeding journey and six months later, still helps me with all my nursing concerns, post newborn stage. Cara is kind, professional, intelligent, and most importantly, caring. She wants mamas and their babies to be successful and continuously goes above and beyond expectations. She is always quick to respond to my gazillion questions (even at 11pm) and I will forever be grateful for her support and recommend her to all of the current and future mamas in my life.

- Georgeanna Blanchet

5.0

Cara helped me so much with my breastfeeding journey! She assured me my son was getting enough milk from me and taught me a new breastfeeding position that we love. Thank you Cara!

- Bri Blesser

5.0

First time mom I was discharged from the hospital with a baby who wouldn’t latch. Things didn’t go well with lactation in the hospital and I felt like giving up and using formula. Our first night home was so hard for everybody and I was so upset and felt completely unfit (hello hormones). By some grace of God my friend told me about Cara. Cara came to my house the next day, she was beyond informative and compassionate. I felt so at ease with her and it was unlike any other experience. She comes wearing gloves and a mask which every newborn mom will appreciate. She felt like my own personal cheerleader during a terrible feeling of self doubt. With just one session with her my baby is now latched and feeding great. We are beyond lucky and I would recommend Cara to everybody and plan to absolutely continue to work with her! For people who want to get insurance reimbursement, she fills out all the paperwork you need AND provides an addressed envelope with a stamp!

- Meghan Dougherty

5.0

Cara is absolutely amazing. I was first introduced to her over 2 years ago when I had my first daughter and she provided such attentive support, advice and round the clock guidance and reassurance for me via phone and text that was invaluable. Now, with baby number 2, I had the pleasure of having Cara come to my home for a consultation when baby was struggling to latch. She made an immediate impact and I already feel so much more confident in my feeding process with my newest little one. Cara is truly the best you can ask for and I’m grateful to have been connected to her!

- Maggie Meade

5.0

I am so grateful I found Cara with Heirloom Lactation. We had the most positive experience! She came to our house and immediately made me feel comfortable and helped guide me through every step of the way. She was so informative and came with tools to help. Prior to our appointment I was feeling defeated and was not able to breastfeed successfully. After one visit, we were breastfeeding! She continued to check in afterwards and remained a support. I highly recommend Cara and Heirloom Lactation. Don’t wait to get help, it’s so worth it ❤️

- Kelsey Mitchell

5.0

My consultation with Cara was so helpful. Having a hands on lesson of how to properly match made a huge difference. Cara was warm, respectful, knowledgeable, and reassuring. During our consultation we went over potential sources of nipple pain and how to address it, different breast feeding positions, and I learned a lot of new information about pumping and milk storage. I would recommend Cara to anyone who needs breast feeding support.

- Meghan Fitzgerald

5.0

My baby is turning 2 weeks old tomorrow. The hospital sent us home without too much info or help for breastfeeding, resulting in me needing to pump to feed the baby. However, they did recommend Cara as a lactation consultant and resource and I’m SO GLAD they did. Cara came right to our home and was amazing. She explained things in detail and never made me feel uncomfortable, even with a barking dog and a baby who didn’t want to wake up to Eat (haha). When she left, I felt confident in my ability to breastfeed and only use the pump if I want to supplement a feeding. I am overjoyed and optimistic for the future. THANK YOU!!

- Erin Pucci

5.0

I cannot begin to express how thankful I am to have found Cara and to have had her support our journey as a new mom. She made it so easy to schedule with her and since she comes to you there’s no stress of taking a newborn out of the house. I felt so confident after she left that we could be successful and she didn’t just abandon me after that appointment I’ve reached out a few times with questions and she responds almost right away and always gives tips and tricks from her own experience. She also works with insurance so don’t feel like you have no options if it’s a financial issue because the fixed income if maternity can be daunting. Reaching out to Cara was one of the best things I have done so far as a mom for both myself and my baby.

- Allison Piche

5.0

Cara was absolutely wonderful. Working with her has really helped build my breastfeeding relationship with my son and has made it very enjoyable. I am very thankful for all her helpful suggestions and encouragement.

- Claudia Grady

5.0

Cara is one of a kind-there isn’t anyone better for this role! Welcoming someone into your home during such a sacred/chaotic/stressful/and beautiful time in life to help you with the real and raw is overwhelming but she is EXACTLY who we needed! She is professional and warm and truly cares about the success and health of you and your baby. She’s realistic and encouraging and follows up so it’s not just a one and done experience. So grateful🙏🏻

- Taylor De Moree

5.0

I am blown away by Cara. Her knowledge, care, and professionalism make her such a wonderful partner when it comes to getting my new baby fed and fed well. Cara came to my house with an array of tools that she used to help me understand how I could feed my little boy more effectively. We looked at his latch, our position, our current feeding schedule, and my milk supply and helped design a plan for us going forward. She had loads of recommendations for additional resources and wrote a wonderful summary of our session that I will continue to refer to. She also connected with my doctor to pass along the info to them so we are all on the same page. Before scheduling with her I was not sure if it was really worth it, being so tired and all, but let me tell you, it was. It has given me much more confidence and knowledge. She is fantastic. Thank you so much for your help, Cara!!

- Kalin

5.0

I can’t express enough how grateful I am for the exceptional care and support I received from Cara. It was so easy to set up an appointment through the Lactation Network with her. I contacted her about halfway through my pregnancy and she followed up with me regularly until childbirth to make sure we had a plan. From the moment we met, she was incredibly patient, understanding, and knowledgeable. She took the time to listen to my concerns and within 10 minutes, she helped my daughter latch and nurse for the first time with minimal pain/soreness. She gave me nursing positions to try and tips. Cara is so encouraging! Thanks to her expertise, I’m now breastfeeding comfortably and feel fully supported. After very painful experiences with my other 2 kids, I’m so grateful that Cara was recommended to me to make this time around go more smoothly. I highly recommend Cara to any mom who is having difficulty with breastfeeding, don’t wait!

- Katie Cusick

5.0

Had an absolutely positive experience working with Cara - she was a much appreciated resource (and support!) when I needed it and I only wish I had tapped into her expertise earlier! She confirmed things I *thought* I already knew (a needed cheerleader) and offered other resources to make sure I felt confident in my continued breastfeeding journey. AND she comes to you!!

- Meghan Johnson

5.0

Cara was extremely informative and helpful, I can't recommend her enough. She responded to my email when she was out of the office on vacation with some suggestions to try until she could meet with me, which really meant a lot. I feel more at ease since our consult, and am hopeful that my nursing journey will only get better (and easier) from here. It was a pleasure meeting and working with Cara.

- Leah Graham

5.0

Cara has been a tremendous resource and source of support for our family as we navigate feeding as first time parents. She is eager to help and use the wealth of knowledge she possesses to individualize your breastfeeding plan. Cara frequently checks in and sends such supportive and empowering messages to help you on your journey. Plus, booking with her was seamless, and our first in home consultation was prompt and timely and ensured we could start practicing feeding early on with our newborn. Cara is a beacon of knowledge and positivity that I found extremely helpful during such an overwhelming time. Book with her!

- Kayla Bourdeau

5.0

I had an exceptional experience with Cara as my lactation consultant. Her expertise, patience, and compassionate approach made a significant difference in my breastfeeding journey. She answered all my questions and made it easy for me and my baby. Thanks to her guidance, I gained confidence and saw remarkable improvement. I highly recommend Cara to any new mother seeking professional and empathetic lactation support.

- SALMA NASIR

5.0

I was so impressed with my initial consultation with Cara. She is extremely knowledgeable, patient, and organized. She was recommended by a lactation consultant at St. Peter's hospital where I just delivered my son. I was struggling with breastfeeding and was feeling overwhelmed by the different advice I was getting. The lactation consultant at St. Peter's recommended I seek the guidance of an outpatient lactation consultant. She explained the process and told me the best provider she has come across was Cara with Heirloom Lactation. When I left the hospital I was feeling defeated about breastfeeding my son. When Cara came for a consultation at my home I was left feeling hopeful. Her advice and expertise are unmatched in my opinion. After getting home from the hospital was not sure if I could continue to try to breastfeed my son. Cara explained things in detail and in an easy to digest manner which left my feeling hopeful about breastfeeding again. Cara also provided me and my husband with resources after the visit and followed up with us. I am so appreciative of the support she offered our family. I cannot recommend Heirloom Lactation enough!

- Jacqueline Gilligan

5.0

Wonderful experience with Cara! It was such a relief to have someone come to our home as newborn parents. 10/10 recommend.

- Sydney Wilk

5.0

Cara has been such an incredible support through out postpartum and breast feeding journey! Not only has she helped my partner and me to feel more confident as parents, her thorough reports and research have helped us to keep all her wisdom in mind even in the chaos of having a new born. She is so generous with her time and energy and has been such a great support. If you are looking for lactation support, we cannot recommend her enough.

- Anna Spencer

5.0

Seeking breastfeeding support with Cara has been a fortune for our family. Booking with her was effortless, and her friendly and prompt communication immediately put us at ease. As first-time parents still learning about breastfeeding, Cara's professionalism and warmth during her home visit were invaluable. She patiently answered all our potential questions, boosting our confidence and equipping us with resources for ongoing support. Her knowledge and responsiveness have been exceptional, and we feel lucky to have her further guidance as we navigate our breastfeeding journey with our newborn. Cara is not just a consultant; she is becoming an essential part of our support network. We are very thankful!

- Siyao Du

5.0

Absolutely fantastic experience with Heirloom Lactation and Cara! Cara went above and beyond, coming to our home to provide hands-on support and invaluable emotional support. She was incredibly respectful of our boundaries and offered amazing support to the entire family. Extremely friendly and gracious, Cara made us feel comfortable and well cared for throughout the entire process. Her follow-up was outstanding, providing tons of additional resources that we still use today and refer to often. We couldn't have asked for a better experience! Highly recommend!

- Shannon DuGuay

5.0

Cara was great for prenatal lactation visit. Enthusiastic and positive. Knowledgeable and well prepared. Highly recommend prenatal visit to help set up for success.

- Charissa Beaver

5.0

If you’re looking for a lactation consultant I highly recommend Cara! I had my initial consultation with Cara when my baby was five days old and had two subsequent visits when she was three weeks old and five weeks old. This is my second baby and I really wanted to try to exclusively nurse her if possible (my first baby I exclusively pumped as I struggled a lot with nursing him). I had issues with a painful latch and painful feed on one side and Cara helped me with trying different positions to get a pain-free latch and feed. I was amazed that something that was so painful when I did it on my own was 100% pain free with Cara’s help! It took practice after our appointments with some hiccups. But Cara regularly checked in via text, and each follow up appointment I had gave me the hope and confidence I needed that it IS possible to nurse without pain. I’m so happy now that I’m exclusively nursing my almost 7 week old pain free! Thanks Cara!!

- Sarah Noor

5.0

Cara is amazing! I reached out to her after a recommendation from a friend and couldn’t be happier that I did. We set up an in home consultation and within minutes she was able to identify ways to help my baby’s latch which improved our breastfeeding journey right away. She also makes you feel super comfortable and is prompt at answering any questions/concerns you may have, and takes the time to check in periodically to make sure everything is going smoothly. She is someone you want on your team. This is my third baby and I wish I found her sooner! Thank you Cara!

- Brittney Wells

5.0

Cara was so knowledgeable, so calm, met me exactly where I was at, and addressed all my breastfeeding goals. She saw my son and I at our home, and made my toddler feel very comfortable during the session. She follows up regularly and gives encouragement freely. I noticed improvement in feedings within 24 hours after our first visit. I appreciated her realistic advice for those of us moms who have to return to work and want to continue BF, and for us moms who need to get some rest. She brought lots of tools to help with some of our bf struggles and I will continue to use them! I can’t recommend her highly English.

- Lauren Clune

5.0

We recently had a visit from Cara and she was thorough, professional and easy to talk to. We talked through my issues and she had a lot of suggestions that made sense to me, and outlined them all in an email with further resources. She helped us with hands-on positioning that I think will make things a lot easier. Overall a pleasure to work with and look forward to seeing her again if needed.

- Marcy Buccellato

5.0

Cara was incredible! She was so knowledgeable and kind. She was able to provide us with a ton of insight and guidance that made a tremendous difference from just one appointment. She helped us to navigate through a lot of different information and direction we’d received from other providers, crafting us a manageable and effective plan forward. The entire time, from our appointment to all her follow ups, it was clear she truely cared about our family. I can confidently say meeting with her is what has kept our breastfeeding journey going when we had reached a point where we felt like we might not be able to make it work. Her information on the Lactation Network also made navigating the insurance billing process a breeze which was so great to have one less thing off our plate. We are so grateful to have found her and can’t reccomend her enough!

- Jessica Feeley

5.0

Excellent and timely service!! Cara was so kind, friendly and comforting.

- Jessica Grant

5.0

Cara was extremely knowledgeable, helpful, and kind in her care of me and my little one as we work through your breastfeeding journey. I really appreciated her strong bedside manner and all of the information she educated me on as well as provided in paper for me to reference later. Overall one of the most positive experiences I've had!

- Caitlin Stuckey

5.0

Cara is amazing! She came to our home and worked with us to figure out why baby wasn't latching correctly and how to fix that problem. We had never successfully nursed until she came over, I was even considering giving up the night before! When she was with us, she wasn't pushy about anything and was super understanding! She answered all of my questions at the session but is also very easy to reach outside of the session too for continued support. I am so grateful to her for helping us have a much better foundation to start our breastfeeding journey!

- Emily Cooke

Frequently asked questions
What do I need to do to prepare for my in-home consultation?
What do I need to do to prepare for my virtual consultation?
Do you accept health insurance?
Do you charge a travel fee?
Social media