Bornbir Blog

Pregnancy, childbirth, and postpartum articles for parents, doulas, lactation consultants, and other perinatal care providers.

Pelvic Floor PT

Can You Go To Pelvic Floor PT While Pregnant?

Yes, you can go to pelvic floor physical therapy (PT) while pregnant. In fact, it's often recommended for various reasons. Pelvic floor PT during pregnancy can help manage or prevent issues like incontinence, pelvic pain, and prepare the pelvic floor muscles for childbirth. It can also aid in recovery after delivery.Pelvic floor PT typically involves exercises to strengthen or relax the pelvic floor muscles, education on proper pelvic alignment, and techniques to manage pain. It's important to work with a physical therapist who is trained and experienced in prenatal care to ensure that the therapy is safe and effective for...

Chiropractor

How Soon Can I See a Chiropractor After Giving Birth?

It's generally safe to see a chiropractor soon after giving birth, but the specific timing can depend on individual circumstances and the type of delivery you had. For those who had a straightforward vaginal delivery without complications, it might be possible to see a chiropractor within a few weeks after giving birth. However, if you had a cesarean section or any complications, it's important to wait until you've had clearance from your healthcare provider.The specific week range for when you can start seeing a chiropractor after giving birth varies, but here are some general guidelines:Vaginal Delivery: If you had an...

Chiropractor

What Does a Prenatal Chiropractor Do?

A prenatal chiropractor specializes in chiropractic care tailored specifically for pregnant women. Their main goal is to maintain or improve spinal alignment and overall physical health throughout pregnancy. Here are some of the key aspects of what a prenatal chiropractor does:Spinal Adjustment: They provide adjustments to the spine to alleviate back, neck, and joint pain, which are common due to changes in posture and center of gravity during pregnancy.Pelvic Balance: Prenatal chiropractors aim to ensure the pelvis is properly aligned. This can help the baby get into a better position for delivery and may reduce complications during birth.Symptom Relief: By...

Midwife

How to Find a Home Birth Midwife in Texas? (2024 Updates)

Finding a home birth midwife in Texas involves several steps to ensure you choose a qualified professional who matches your expectations and needs. Here are some detailed steps to guide you in finding a home birth midwife in Texas in 2024:1. Understand the Types of MidwivesFirst, understand the different types of midwives available in Texas:Certified Nurse-Midwives (CNMs): These are registered nurses with graduate education in midwifery. They are licensed to practice in all healthcare settings including hospitals, birthing centers, and home births.Certified Professional Midwives (CPMs): These midwives specialize in home birth and are certified by the North American Registry of...

Are midwives covered by insurance in Texas? (2024 Updates)

In Texas, the answer is "it depends" - largely on the insurance provider and the specific health plan. Here are some key points regarding insurance coverage for midwife services:Type of Midwife: Coverage might differ based on the type of midwife providing the services. Certified Nurse Midwives (CNMs) are often more likely to be covered by insurance because they are registered nurses with additional training in midwifery, and they typically have hospital privileges as well. Certified Professional Midwives (CPMs), who often specialize in home births, might not be as widely covered. Read regulations on home birth midwife practices in Texas.Insurance Policies:...

Midwife

How much does home birth cost in Texas? (2024 Updates)

The cost of a home birth in Texas can vary widely depending on several factors, including the location, the experience of the midwife, the services included in the birth package, and whether additional support like a birth assistant or doula is used. Generally, here are some guidelines on the typical costs:Midwife Fees: The fees for a midwife for a home birth in Texas typically range from about $2,000 to $6,000. This fee often covers prenatal visits, the birth itself, postpartum visits, and sometimes additional services like childbirth education classes. Read regulations on home birth midwife practices in Texas. Additional Costs:...

Midwife

Are at home births legal in Texas? (2024 Updates)

Yes, home births are legal in Texas. Women can choose to give birth at home with the assistance of licensed midwives or physicians who are willing to perform home births. Texas regulates the practice of midwifery, ensuring that midwives meet certain educational and professional standards to be licensed to practice in the state. Additionally, Texas has a system for addressing any complications that may arise during a home birth, emphasizing the safety and health of both the mother and the child.Licensing of Midwives: Texas requires midwives to be licensed to conduct home births. This licensing is managed by the Texas...

Doula Cost

How much does a doula cost in NJ? (Latest Survey in 2024)

The cost of hiring a doula in New Jersey can vary widely depending on several factors such as the doula’s experience, the specific services provided, and the geographic area within the state. According to Bornbir's latest survey in 2024, the cost ranges:Birth Doula Services: The fees for birth doulas in New Jersey usually range from about $800 to $3,250. This fee generally includes prenatal visits, on-call availability around the expected birth time, support during labor and delivery, and one or more postpartum visits.Postpartum Doula Services: Postpartum doulas charge either an hourly rate or a flat fee for services that can...

Should doulas have insurance? 4 Tips

Yes, it's generally advisable for doulas to have insurance. There are several types of insurance that can be beneficial for doulas, both to protect themselves and to provide reassurance to their clients:Professional Liability Insurance: This type of insurance is critical for doulas. It protects them from claims related to errors or negligence in their professional services. For instance, if a client believes that incorrect guidance or advice from the doula led to physical or emotional harm, professional liability insurance would help cover legal fees and any resulting damages.General Liability Insurance: This insurance covers incidents that might occur during the course...

Insurance

How to Find Medicaid Doulas in New Jersey? (2024 Updates)

To find Medicaid-covered doulas in New Jersey, you can follow these steps:Contact New Jersey Medicaid: Start by calling the New Jersey Medicaid customer service line or visiting their website. They can provide the most current information on covered services and how to access them, including doula services.Search Online: Use online resources to find doulas in your area who accept Medicaid. Websites like Bornbir allow you to filter by insurance type, including Medicaid.Ask for Recommendations: Reach out to local hospitals, birth centers, and women’s health clinics. Many healthcare providers are connected to doulas and can recommend those who accept Medicaid.Check with...