asia rideout

Birth & Postpartum Doula
Alexandria, Virginia
5 years of experience
About me

I'm the heart behind Graceful Doula Birth & Fitness- a Doula and Fitness Guide here to support you through your pregnancy, birth, and postpartum. I provide hands-on, compassionate, evidence-based care through every stage. Whether you're preparing for birth, navigating labor, or recovering after baby, as your doula, I'm here to help you feel informed, supported, and never alone. Along with birth support, I offer safe, effective fitness tailored for both pregnancy and postpartum. Whether you want to stay active during pregnancy or rebuild strength after birth, I'll guide you with the right movements for your body. My goal is simple: to help you feel strong, calm, confident, in your body and choices. You were made for this, and I'll be walking by your side.

Certification and training

go midwife doula certificate. (2019)

certified pregnancy and postpartum trainer (2022)

NASM (2022)

Specialties
Birth Doula Birth Support Birth Trauma Bodywork Breastfeeding Assistance and Support Breech Birth Childbirth Education Home Birth Keeping Fit Labor Doula Massage Mindfulness Natural Birth Natural Childbirth Naturopathic Medicine Newborn Care Newborn Exam Newborn Prep Pelvic Floor Therapy Pelvic Pain Pre/Post Natal Pain and Weakness Vaginal Birth After Cesarean (VBAC) Water birth Well-Woman Care
Languages

English

Service introduction

i offer Specialized Pregnancy and Postpartum Strength Training. Holistic Approach to Birth Prenatal body work Postpartum Services

Packages
birth package
This includes 3 prenatal sessions and 2 postpartum visits. We will go over childbirth education, a session to work on the pregnant momma, including forms of massage, and a session of birth prep.
$1,600.00
USD Flat rate
prenatal and postpartum personal training.
Tailored personal training for the pregnant and postpartum momma. maintain strength, build muscle, progress through stability, and lengthen your pelvic floor in pregnancy. regain strength, lose weight, strengthen your pelvic floor, dive deep in breath work, and core strength in postpartum. The price of the session will depend on the number of sessions you purchase. The bigger the package, the lower it is per session.
$110.00
USD Per hour
Upcoming classes
rebuild to strength postpartum strength class
Alexandria, Virginia
Postpartum 6-Week Series Hosted by Asia – Specialized Pregnancy & Postpartum Strength Coach Join a supportive and uplifting space designed just for postpartum mamas. This 6-week series is all about rebuilding your strength, reconnecting with your core and breath, and finding community with other women in the same season of life. Through gentle, guided movement and meaningful conversation, we’ll nurture your healing and growth — physically, emotionally, and socially. This is an intimate small-group experience, limited to just 6 women, so you’ll receive personalized attention and the chance to truly connect. ✨ Reserve your spot today — space is limited!
$360.00
USD
Learn more
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