About me

Hello, my name is Stephanie Avelar, and I am a Certified Full-Spectrum Doula. I provide nonjudgmental, evidence-based support to families through pregnancy, birth, and postpartum. My practice focuses on clear communication, calm guidance, and creating a supportive environment where parents feel informed, confident, and empowered.

Certification and training

Birth Doula Certified (2025)

Languages

English

Service introduction

Two prenatal visits (birth education, comfort measures, birth plan review) During Labor: Continuous emotional reassurance and encouragement Hands-on comfort measures (counter-pressure, massage, acupressure) Assistance with breathing and relaxation techniques Guidance and support for partner participation Suggestions for optimal labor positions and movement Help with creating and maintaining a calm environment (lighting, music, aromatherapy if desired) Support for decision-making when unexpected changes arise Up to two hours postpartum support immediately after birth One postpartum visit within two weeks

Ratings and reviews