Find a Mental Health Professional Near Me in Santa Barbara, CA

Arati Patel, LMFT provides integrative and mindfulness-based therapy services focused on helping clients struggling with anxiety, stress, burnout, life transitions, cultural stress, identity issues, addiction, and maternal mental health. Arati believes in the mind-body approach to healing; she is trained as a Yoga Teacher and has been practicing meditation and mindfulness for over a decade. Arati is also a Grief Specialist, Certified Anger Management Facilitator, trained in the Trauma Resiliency Model, and in Perinatal and Postpartum Mood Disorders. Her therapeutic services are aimed to help clients re-connect to their mind, body, and soul and she puts particular focus on helping clients to cultivate self-awareness, balance, calm, and a sense of wholeness. Arati has previous experience working in addiction treatment centers, hospital outpatient settings, non-profit community-based organizations, and in private practice. She currently offers online video therapy/tele-health services to residents of California and Illinois and offers in-person sessions in Agoura Hills and Ojai, CA.

👋 Hello! I'm Allison Lieberman! I am passionate about supporting new moms and their families during the transformative postpartum journey. As a dedicated postpartum therapist and mom of two, my mission is to provide a safe, compassionate, and nurturing space for you to navigate the challenges and joys that come with the arrival of a new baby. 🌟 Credentials and Experience: With ten years of experience in mental health, I hold my marriage and family therapy license and a certification in perinatal mental health that equips me with the knowledge and expertise to help you on this unique path. My commitment to evidence-based practices and continuous professional development has deeply influenced my work. 💕 My Approach: I believe in a holistic approach to postpartum therapy that encompasses emotional, physical, and relational well-being. My therapy sessions are tailored to your individual needs, and together, we'll explore your thoughts, feelings, and experiences in a non-judgmental and supportive environment. We'll work collaboratively to develop strategies to overcome challenges, build resilience, and foster the emotional connection you desire during this special time. 🌸 Areas of Expertise: Postpartum Depression and Anxiety Relationship Dynamics and Communication Self-Care and Self-Compassion Parenting Support and Education Coping with Life Transitions Mother-Infant Bond Evaluations 🌿 My Promise: I understand that every postpartum journey is unique, and there is no one-size-fits-all solution. I commit to being a trusted partner on your path to healing and self-discovery. Together, we'll celebrate your strengths, navigate your vulnerabilities, and empower you to embrace the beauty of parenthood. 💌 Let's Connect: I'm here to listen, support, and empower you. Please don't hesitate to reach out if you're seeking guidance, understanding, or a safe space to explore your postpartum experience. I'm honored to join your journey towards wellness and joy. 📞 Contact Information: Phone: 805-917-6860 Email: Allison@rootedharmonycounseling.com Location: Anywhere in California 🌈 Remember: You are not alone on this journey. Together, we can create a brighter, more fulfilling postpartum experience. I look forward to meeting you and helping you thrive during this precious time in your life.

Being a Mom is a full time job with no vacation time or sick days. You show up for your little one’s big feelings, all while coping with your own. You were made for this work Mama, and I can help. With these new challenges come opportunities to face the inner work you need to refill your cup. Draw on your strengths and cultivate solutions that bring you back to your true self. Uncover stories that have too long said you’re “not enough,” and reclaim the delight that inspired you to begin your family. Supporting Moms and their families through life’s many obstacles is my passion. Together, we can create a life that honors your children by caring for yourself. No matter where you are in your journey, you don’t have to go it alone. Call or email me today, and we can get you feeling like your best self again. Licensed Marriage and Family Therapist, CA #145792

Lital received her Bachelor of Arts degree in Child and Adolescent Development from California State University, Northridge, In 2009, she received her Masters of Arts degree in Psychology with an emphasis in Marriage and Family Therapy, and in Dual Diagnosis, from Phillips Graduate Institute in Encino. Lital utilized her Bachelor of Arts degree by working as a tutor, a behaviorist and a teacher, focusing on the developmental processes that occur from conception through the end of adolescence. During this time, she gained a comprehensive overview of typical and atypical development by interacting with individuals in their natural environment and watching them unfold into their full potential. At Phillips Graduate Institute, Lital studied Marriage and Family Therapy with a concentration in Dual Diagnosis or Co-Occurring Disorders (alcohol or drug problems coinciding with emotional/psychiatric problems, such as Bipolar Disorders, Depression, Personality Disorders, and Anxiety Disorders). She has worked with children and adolescents, young adults, and families in various fields, including research, education, health care, advocacy, law, and psychotherapy. Lital is also a clinical supervisor. Her hope is to help teach those wanting to enter into a Private Practice that creates a safe, supportive, and shame-free environment. Lastly, Lital became a certified nutritional mental health counselor (Certified Integrative Mental Health Professional (CIMHP) Certification) focusing on foods that help create and sustain healthy gut and wellness. Lital is also a certified Brainspotting Phase I, Phase II, expansion, and connecting the rainbow therapist. She is PAIL certified (Pregnancy and Infant Loss Advocate), focusing on helping those who have lost an angel.

Hi! I specialize in working with new moms in the transition to parenthood. I work with moms during pregnancy and postpartum to help them overcome worry, anxiety, perfectionism, depression, and other trauma. I can support you in managing the transition to motherhood, changes in your relationships, and changes in your identity. If you have any questions, feel free to reach out!