Lauren Gowans

Mental Health Therapist

Toronto, Ontario

About
Services
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About me

If you’ve been going through a tough time, feel overwhelmed, or like something’s off, you don't have to carry that heaviness alone. Therapy offers a space to breathe and begin making sense of what you’re going through. Together, we can work through the challenges you’re facing so you feel supported, less alone, and more grounded in yourself. I work with adults, parents, and adolescents navigating anxiety, stress, sadness, relationship challenges, life transitions, and more.

Education

Bachelor of Psychology (2023)

Specialties

Anger Management Anxiety Anxiety and Depression Attachment problems Attention-Deficit/Hyperactivity Disorder (ADHD) Children and Adolescents Counseling Codependency Issues Cognitive-Behavioral Therapy Emotionally Focused Therapy (EFT) Insomnia Life Transitions Mental Health Mindfulness Positive Thinking Psychodynamic Approaches Psychotherapy Relationship Issues Self-Compassion Self-Esteem Somatic Techniques Tweens

Languages

English

Service introduction

I provide therapy services to those going through a tough time. Therapy offers a space to breathe and begin making sense of what you’re going through. Together, we can work through the challenges you’re facing so you feel more supported and less alone. I am a student therapist, trained in many different therapeutic approaches. We would work together to find approaches and techniques that work best for you. I value your goals and welcome in whatever you are going through with warmth and understanding.

Packages

Standard Therapy Hour

$60 an hour per session

$60.00

CAD Per hour

Sliding Scale Therapy Hour

If you require a lower cost therapy, I am happy to offer sliding scale services. Together we will determine what rate between $10-$60 would be suitable for each therapy hour.

$10.00

CAD Per hour