Karen Goins

About me

Welcome to our nurturing space, where the ancient wisdom of Ayurveda meets the heartfelt support of birth and postpartum doulas. We are a dedicated group of professionals who believe in the holistic approach to childbirth and postnatal care, integrating the timeless principles of Ayurveda to support, heal, and balance mothers on their incredible journey from pregnancy through to the postpartum period. Our practice is built on the foundation of compassion, understanding, and tailored care, recognizing that each mother, baby, and family is unique. By incorporating Ayurvedic practices, we offer natural, personalized support that aligns with your body’s needs and your family's preferences. From nutritional guidance based on Ayurvedic dietetics to herbal remedies and massages that promote healing and relaxation, our approach is designed to nurture both the physical and emotional well-being of mothers and their newborns. As your doulas, we provide continuous emotional support, physical comfort, and advocacy, ensuring you feel empowered and informed throughout your birthing experience and beyond into the postpartum period. Whether it's helping to develop a birth plan that reflects your wishes and Ayurvedic principles, offering techniques for pain management and relaxation during labor, or assisting with breastfeeding and newborn care while honoring your body's postpartum recovery, we are here to support you every step of the way.

Education

Associates in science (2016)

Bachelor of Science in Microbiology (2019)

Certification and training

DONA (2021)

Postpartum Nutritionist (CPPNP) (2024)

Newborn Care Solutions (2024)

Memberships and affiliations

Newborn care specialist association

DONA

National Black Doula Association

Credentials

Specialties

Languages

English

Accepted insurance

Service introduction

I offer packages, please check the link

Ratings and reviews