Join this event for an empowering, interactive workshop led by Arija Puah—a birth doula and Certified Breastfeeding Specialist trained in maternal mental health. This session equips expectant parents with practical guidance on creating home birth plans, essential supplies to have on hand, and preparing for "the 4th trimester." Studies consistently show that doula care enhances both birth and postpartum outcomes—reducing interventions, increasing breastfeeding success, and supporting maternal mental health. Gain ACCESS - chat with a doula trained in birth, lactation, and maternal mental health. ADVICE - tips and strategies for a successful home birth following your preferences. AFFIRMATION - education, support, validation, and strength for the journey ahead. Register for “Prep with Puah: Planning for Birth and Beyond” to build your personalized birth plan and postpartum toolkit—so you can welcome your baby with strength, support, and peace of mind.