Morning Table: A Community Doula Support Call

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Free Event

About the class

A free, weekly gathering for expecting parents to explore the physical, emotional, and spiritual aspects of birth and early parenthood through focused topics, birth art, and open Q&A. ꩜ Intentional Structure We’ll blend modern childbirth education, open discussion, and reflection to create an experience that feels both focused and fluid, while helping you align your birth plans with what matters most to you. ꩜ Collaborative Energy Connection is a core part of the process. You’ll learn just as much from the group as from the content itself. Hearing how others navigate options can help you identify what options you have in your own journey. ꩜ A Supportive Space Rooted in respect for individual choices, so everyone can feel seen and supported, and make any realignments from a place of clarity rather than pressure. ꩜ Grounded Facilitation Led by Cris, a doula and Birthing from Within mentor, who will hold space and encourage meaningful participation.

Location

This is an online event. Your instructor will provide you with instructions on how to attend after you sign up for the event.

Language

English

Cancellation

If you are no longer able to attend the event, please message the provider to let them know.

About the provider

Cris Puccia van grol

Hello! My name is Cris. I’m a trained birth doula based in Canandaigua, NY. I became a doula because I experienced first-hand the difference that preparation and support have on birth and postpartum outcomes. I love connecting with families and acting as a compassionate presence throughout this major life transition. My practice involves prenatal meetings that focus on the three ways of knowing: intuitive knowing, personal knowing, and modern knowing; reliable and steady support during labor and birth for both the birthing parent and partner; and presence throughout the fourth trimester. In my free time, you'll find me creating memories with my husband and two sons, and at the YMCA training for my first triathlon!

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