-
$11.11 USD
Learn how to develop an effortless meditation practice as part of your matrescence. We will begin with the role of self-awareness in health and wellbeing and new parenthood. We will explore the difficulty of habit change and how to practically build meditation into your daily life. Then, we will discuss the several ways in which you can meditate. And, we will close with a guided meditation.
This is an online event. Your instructor will provide you with instructions on how to attend after you sign up for the event.
English
Tickets are non-refundable unless further stated. If you need any assistance or have any questions, please contact support@bornbir.com.
About the provider
Damiana Andonova, MHA, CD(DONA), PAIL Advocate, Healthy Materials Advocate is an experienced, second-generation doula with over a dozen years of experience. Damiana is experienced with high-risk and medically complex births and is the the co-curriculum developer of the international Megi High Risk Doula Certification Program. She is also the founder of J’adore Mon Bébé, a mother-daughter doula practice bringing a combined 45 years of experience. J'adore provides services across the care continuum, including preconception care, fertility doula services, childbirth education, high-risk birth doula care for medically and socially complex birthing people, perinatal loss doula services, and a full suite of postpartum care such as daytime and overnight care, lactation support, and healthy sleep rituals training. Our care approach is highly collaborative, and we empower our patients to develop deep, strong, honest relationships with their medical care providers (OBs and midwives) . We believe that we all need to work together in aid of birthing people and their families to make births safer, more respectful, and empowerful. We are also proud to provide a selection of concierge care services including healthy materials nursery design, baby event planning, travel doula services, healthy home consults, and babymoon planning. Many of our families have leveraged these services and found our proprietary GOTS-certified organic cotton swaddles, sustainable wallpaper, nursery art, and baby carriers to be very helpful as well. Our team have supported clients in three cities and have worked in a variety of birth settings. We hold certifications from Birthing from Within, DONA International, PAILAdvocate, Healthy Material Lab, and many others. Some of us have master’s degrees, are CNAs, IBCLCs, and more. We invite you to explore your wellness in our care at www.jadoremonbebe.com.
View provider profile