Have you asked yourself: How do I recover after birth? How do I find myself again? How do I love my postpartum body? How do I regain my health after baby? How do I feel confident again in my body? How can I help my body recover and heal after birth? How do I take care of my mental and physical health while taking care of my baby? What simple things can I do to combat brain fog and fatigue? How do I make time for myself while caring for my baby or my family? Join me for a complimentary Postpartum Vision Session. We will get to know each other better, discuss where you are in the motherhood journey, what challenges you are facing, the vision you have for yourself as a mother and create a customized plan of action together. This way you are left feeling empowered, encouraged and supported to thrive in the beautiful chaos of motherhood. *This session is done virtually through Zoom and information will be provided once you book for next steps as well as a short questionnaire to get to know you a bit better before our call.

Join me for a 3 month Postpartum experience unlike what you might expect. Through working with each other virtually, you will be able to: -Understand more of the changes that are taking place in your body -Embrace and love your postpartum body -Feel more connected to your own body -Increase your energy and decrease stress -Learn how to nourish your body, mind and spirit -Reclaim your health after baby -Navigate the new motherhood territory -Gain strength and confidence back in your body and self -Regain value in who you are again -Refocus back on your own goals and reach them All while having extra support and encouragement during a time that is often forgotten so you can thrive in the beautiful chaos of motherhood. This is best for any mother day 1 up to 3 years postpartum. (More than 3 years postpartum? Check out my other package offering) This includes: -1 Welcome and Vision Planning Session -12 Weekly Sessions via phone or Zoom -Postpartum action plan/ recommendations for creating your own personalized journey -Email and text support between sessions -Weekly guidance, feedback and accountability -Journal Prompts to promote nurturing of your body during this postpartum period -Other hand selected resources that best fit your needs and desires for your goals *Payment plans are available

Join me for a 3 month Motherhood experience to help you rediscover yourself and your health after baby. Through working with each other virtually, you will be able to: -Understand more of what your body needs to function at 100% -Rediscover who YOU are -Embrace and love your postpartum body -Feel more connected to your own body -Increase your energy and decrease stress -Overcome motherhood challenges as your child/children continue to grow -Learn how to nourish your body, mind and spirit -Reclaim your health after baby -Gain strength and confidence back in your body and self -Refocus back on your own goals and reach them All while having extra support and encouragement as your child/children are growing so you too can grow and thrive in the beautiful chaos of motherhood. This is best for any mother 3 years or more postpartum This includes: -1 Welcome and Vision Planning Session -12 Weekly Sessions via phone or Zoom -Motherhood action plan/ recommendations for creating your own personalized journey -Email and text support between sessions -Motherhood support group -Weekly guidance, feedback and accountability -Journal Prompts to promote rediscovering and reclaiming who you are again -Other hand selected resources that best fit your needs and desires for your goals