Cara Torres

About me

As a doula, my role is to provide emotional and physical support through your pregnancy, birth, and beyond. Through education, advocacy, and empowerment, I can help you have the birth of your dreams! I have a passion for education, and I love being able to help families make educated decisions throughout their pregnancy and birth. As your doula, I will always encourage your bodily autonomy. I will be there to provide physical, emotional, and mental comfort. I specialize in LGBTQIA+ pregnancies, pregnancy after trauma, VBACs, homebirths, and dismantling the racial and fat bias that exists in maternal and fertility care. I can’t wait to meet you!

Certification and training

DONA International (2024)

Specialties

Languages

English

Service introduction

Here’s a little bit of info on my birth services: 1. Prenatal support: - Establishing a birth plan - Education on childbirth options - Guidance on relaxation techniques - Assistance in creating a supportive birth environment 2. Labor support: - Continuous presence during labor - Comfort measures such as massage and positioning suggestions - Emotional support and encouragement - Advocacy for client preferences and communication with medical staff 3. Postpartum support: - Breastfeeding support - Guidance on newborn care - Emotional reassurance and support for the birthing individual and their partner Overall, my role as your birth doula is to empower individuals to make informed decisions and have a positive birth experience by providing physical, emotional, and informational support throughout the entire childbirth journey.

Ratings and reviews